Transcend Creatine X 500g
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What is it?
Transcend Supplements Creatine is an amino acid.
What does it do?
Transcend Creatine is formed using three different Amino Acids (L-Arginine, L-Glycine and L-Methionine). Research has shown that 95% of Creatine is also stored in skeletal muscle. Besides protein usage, creatine monohydrate would be one of the most commonly used products around. It has been proven to be effective with hundreds of independent research studies.
When do I take it?
Consume 1 serve 30 minutes before exercise mixed with 300ml of water. The term 'loading' is another method people have used for their Creatine Monohydrate consumption. This basically means having a daily intake for 7-14 days, then returning to using it whenever you decide to exercise.
FORMULATE SUPPLEMENTARY SPORT FOOD: This product is not to be used as a sole source of nutrition. It must be used in conjunction with a balanced diet and suitable physical training or exercise program. NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE OR PREGNANT WOMEN.
STORAGE: CLOSE THE CONTAINER AFTER USE. STORE IN A COOL DRY PLACE. KEEP OUT OF DIRECT SUNLIGHT.