Athletic Sport Creatine
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What is it?
Athletic Sport Creatine is a single amino acid.
What does it do?
Creatine by Athletic Sport is one of the most researched and popular natural supplements for any training. Athletic Sport Creatine is 100% natural and of high quality, which has been shown to:
- Boost Endurance
- Improve Strength
- Build Lean Muscle Mass
When do I take it?
The quickest way to creatine load” is to take large doses (20-30g per day) for around – days. Typically, these doses are split over the da to sustain plasma creatine levels (e g, four to five times each day) Eating a large amount of carbohydrate (about 70-100g with each dose increases creatine uptake via the stimulator effects of insulin. Therefore it is useful to take creatine doses along with a meal of substantial carbohydrate-rich snack.
A daily dose of 3-5g/day will eventually load the muscle, but may take up to 28 days before the muscle is saturated with creatine.