Athletic Sport Creatine, Athletic Sport - Nutrition Co Australia

Athletic Sport Creatine



What is it?

Athletic Sport Creatine is a single amino acid.

What does it do?

Creatine by Athletic Sport is one of the most researched and popular natural supplements for any training.  Athletic Sport Creatine is 100% natural and of high quality, which has been shown to:

  • Boost Endurance
  • Improve Strength
  • Build Lean Muscle Mass


When do I take it?

The quickest way to creatine load” is to take large doses (20-30g per day) for around – days.  Typically, these doses are split over the da to sustain plasma creatine levels (e g, four to five times each day)  Eating a large amount of carbohydrate (about 70-100g with each dose increases creatine uptake via the stimulator effects of insulin.  Therefore it is useful to take creatine doses along with a meal of substantial carbohydrate-rich snack. 

A daily dose of 3-5g/day will eventually load the muscle, but may take up to 28 days before the muscle is saturated with creatine.

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