Scitec 100% Creatine 1KG

What is it?

Scitec Creatine Monohydrate is a nitrogenous organic acid that occurs in vertebrates.

What does it do?

Approximately 95% of Creatine Monohydrate in the body is located in the skeletal muscle. It helps to supply energy to all cells, primarily muscle, by increasing the formation of Adenosine TriPhosphate (ATP) acting as cell energy reserve also for muscle contractions.
Scitec CREATINE MONOHYDRATE contains the most studied Creatine form ever. Creatine in a 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio*.

*This statement has been scienti­cally proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).

When do I take it?

The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution. Don’t take more than 10 grams in one sitting, spread out the daily dose!