F45 ADVANCED NATURAL PACK
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Brand:Nutrition Co Australia
Orders over $99
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PranaOn Power Plant Protein 1kg
Nutrition Co L-Carnitine 100g
Switch Nutrition Adrenal Switch 30 serves
Switch Nutrition Thermal Switch 40 serves
HOW TO USE:
PranaOn Power Plant Protein 1kg - AFTER TRAINING and as per recommended in nutrition guide.
Switch Nutrition Thermal Switch 40 serves - Consume 1 serve upon rising on an empty stomach (you can add your L-Carnitine to this). You can utilise a second serve later in the day following lunch.
Nutrition Co L-Carnitine 100g - Consume 1/2 tsp upon rising and 1/2 hour following your lunch meal. If you are using a fat burner/pre-workout in the morning you can add the serve to this.
Switch Nutrition Adrenal Switch 30 serves - Consume 1 serve POST WORKOUT and second serve 1/2 hr BEFORE BED.
Note: if you exercise at night we still recommend to use both serves as per the directions above.